Tag: exercise
Roll Back the Clock – 30 Minutes of Light Exercise at...
What is Roll Back the Clock?
Roll Back the Clock aims to boost physical activity rates among Australians aged 65 and over through bowls, light exercise...
Posture Workshop
Saturday 13th October 11.30-12.30 in the Yoga Studio with Dr Nick Miller
Your posture and your health - is sitting really the new smoking?
Learn from...
No Lights No Lycra – Get Ready to Dance in the...
About a year ago, ITC overhead someone talking about going to Newtown to dance in the dark. ITC was intrigued. What was this dancing...
Why Physical Activity is so Important
Vision Personal Training Lane Cove have some great advice for us about keeping moving, to help you look and feel good inside and out.
Regular...
Pilates in Lane Cove – Who knew I would enjoy it??
I am not the fittest person around (okay yes I admit it I puff walking up hills). I am also a slumper and a...
