This is the guide where you will find something for the fit person who likes being active or who wants to be fit and start the new year getting out and about. The good news is that many of these ideas are unisex.
Discover wellness, wellbeing, strength and health with unlimited yoga and Pilates this coming year. Have a taste with the exclusive ITC Christmas special. Call 94279855 or book a studio tour [email protected].
It includes unlimited reformer, Pilates mat, barre, yoga, scenic spin and more @ Soulful Fitness 2022 Aus Active Australian Multi Site Finalist of the Year
Soulful Fitness is conveniently located in the Village Shopping Centre. It would also be a fabulous way for people to kick start their 2023 New Year’s Resolutions. To take advantage of this offer call Soulful Fitness on 9427 9855 or email their membership manager here.
Evolvere is a boutique studio with a difference in the Lane Cove community.
They guarantee, they have the right class for everyone
Choose from variety of classes:
• Yoga for strength & flexibility
• Pilates for toning & core strength
• Barre for cardio & coordination
• Power Circuit for strength & toning
• Restorative Yoga and Meditation to stretch & relax
Buy a pack today as a gift for Christmas – https://www.evolvere.com.au/
Don’t like to send an email? Let’s have a chat:
call 0403 294 824
Suite 1, 2 Austin Street (just above Via Napoli Pizzeria)
Lane Cove Yoga
F45 Lane Cove
F45 Lane Cove has a terrific deal for ITC readers and a great way to kick start 2023. If you mention this gift guide when you call F45 they will offer you 10 classes for $200.00.
Gift Cards for Training and for Massage are available for Fitness Revelation.
Purchase an e-gift card here – (fitnessrevelation.com)
Studio Pilates Lane Cove is where you can get ready to discover your new fitness obsession with high energy, inspiring classes, uplifting music and a luxe workout space!
Get set for fast-paced, intense classes that deliver incredible total body sculpting workouts to challenge you mentally and physically. Every. Single. Time.
Innovative video technology and world-class instructors focus on perfecting your technique. The science of sequencing plus ever-changing workouts keep your body guessing and give you the results you want. Fast.
The best part: We do it together.
It’s everything you want in a workout. And nothing you’d expect
Price: $60 for 6 Classes
Address: 86-88 Longueville Road – next door to the Longueville Hotel
Book Here: https://bit.ly/3liioEo
Email: [email protected]
Swim Development Australia
You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. So, what are you waiting for?
Give someone the gift of fitness. Enrol them and you in a swim lesson today and stay fit forever. Enjoy your holiday season with SDA’s Christmas sale. Call 0416 967939 or email at [email protected]
Swim Development Australia is located in Greenwich, Sydney. It would also be a fabulous way for people to kick-start their 2023 New Year’s Resolutions. Take advantage of this offer and book now.
Magdalena Hawley – Women’s Health & Fitness Coach
Buy your loved one a Magdalena Hawley
SIGNATURE ONLINE PROGRAM:
BODY CONFIDENT MAMA PROJECT
Discover the power of dramatically increased strength, confidence and wellbeing, with this 12-week online coaching program designed specifically for mamas like you!
Personalised exercise and nutrition program, tailored to YOU
Training aligned to your menstrual cycle for maximum results
A focus on strengthening the core and pelvic floor muscles
Holistic approach incorporating strength training, nutrition plans, and mindset/daily habits
Boost confidence, build strength and muscle, increase energy, and create a healthier lifestyle.
Address: Suite D, 161 Burns Bay Rd, Lane Cover 2066
Book Here: http://chiropracticcentral.com.au/contact
Email: [email protected]
Hypoxi Lane Cove
HYPOXI is a unique and natural body shaping method that is based on alternating pressure, low impact exercise and balanced nutrition. You can drop a dress size in a month.
Offer: 3 sessions for $99 or 6 sessions for $190. Email or text 0416 046 339 to get the offer. You can also buy online here HYPOXI CHRISTMAS SPECIAL – 6 SESSIONS or HYPOXI CHRISTMAS SPECIAL – 3 SESSIONS
Gift Vouchers Also Available – Buy here.
Health Space Lane Cove
Price: Gift Voucher – Any Price – Soothe Wheat Pack – $65.00
Address: 20 Burns Bay Rd, Lane Cove
Email: [email protected]
Shop Local This Christmas
We have four local Christmas gift guide
Food and Drink – gifts for the foodie in your life – click here.
Lane Cove Christmas
The Lane Cove Christmas Section includes:
Christmas Gift Guide – Food and Drink – gifts for the foodie in your life – click here.
Christmas Events – A huge weekend coming up starting on Friday Night with (2, 3 and 4 December) with Bluey and Bingo Live in the Canopy and The Lighting of the Christmas Tree – read more here.
Christmas Carols – Find out where you Fa La LA La in Lane Cove – first carols at Hughes Park on 4 December 2022 – read more here
Christmas Wreath Ideas (but made from fruit) – read more here.
Lane Cove Christmas Lights Competiton and Map
ITC has launched our Lane Cove Christmas Lights 2022 comp.
Do you think you have the winning Christmas Lights? Then enter now as the fabulous Rebecca Mitchell Raine & Horne has sponsored the competition and there is $1000 worth of prizes for the best house, best street, and best apartment.
Have a look at some of the entries we have received so far.
Summer School Holiday Guide
School Holiday activities are here! Check out our list of local activities that will keep your kids happy and entertained during the long …. long…. long summer break!
Be careful, as these activities will book out fast!
Activities such as:
Disco and Dance
Arts and Craft
There are camps that start in the week before Christmas and then in new year. For example Sailing starts in December 2022. Miss ITC did this course twice and loved it!!
Read more here.
Help Support Local and Independent News
You can support us in three ways:
- Become an ITC reader sponsor – Feel free to be a reader sponsor if you have enjoyed our local news coverage and would like to be an ITC reader sponsor. You can sponsor us with a monthly sponsorship fee. We have reader sponsors who sponsor us for $5.00 a month and some who sponsor us for $100 a year – no amount is too small or too big. Thank you so much to the people who have already supported us via our press Patreon account. Help Us Here.
- Buy the ITC team a coffee – We now have a team, and they need to be paid – buy the ITC team a coffee (or two) and that will help us pay their wages and shout then a coffee Buy a Coffee here.
- Do you own a Lane Cove Business or a Lane Cove resident who owns a business, you can advertise with ITC – our packages start from a $30 monthly fee (for a 12-month commitment). Email us here for our rates card.