This article is brought to you by Wendy Middleton from A Cut Above Nutrition.
Wendy Middleton is a Lane Cove-based nutritionist and caterer with 25 years of experience working with food. Through her business A Cut Above Nutrition, Wendy offers personalised nutrition consultations and workplace nutrition education, helping clients build healthy, sustainable habits for life. She’s also the woman behind A Cut Above Catering, bringing the same philosophy — beautiful food that’s good for you — to events and entertaining across Sydney.
Take it away, Wendy!
The Recipe Library
Your go-to collection for easy, delicious and nutrient packed recipes.
Hi I’m Wendy – a caterer and nutritionist with 25 years experience in food.
My goal is to make your everyday life easier, healthier and tastier. Here’s what I share each week:
- Sensible, evidence-based nutrition guidance — practical, easy to achieve steps to create healthy habits for life
- Recipes for everyday — nourishing, easy to cook and delicious!
- Cooking shortcuts — all the tips and tricks I’ve learnt from years in catering
- Entertaining inspiration — making entertaining easy and enjoyable with recipes and styling ideas your family and friends will love
Introducing my Recipe Library
You can now find all my recipes in one place. The library is organised into the following categories for easy searching:
- Breakfasts
- Lunch & Light Meals
- Salads & Vegetables
- Dinners
- Dressings & Sauces
- Healthy Snacks
- Sweet Treats
Simply click on a recipe within these categories and you’ll go straight to the downloadable recipe card.
Access the Recipe Library Here. Bookmark this link on your phone or laptop for easy access.
My aim with these recipes is to make them delicious, nutrient dense and easy. No fussing with complicated methods or hard to find ingredients. Just simple wholesome food that is flavour packed and can be enjoyed weeknights or when entertaining.
Want more recipes and nutrition tips each week?
Each week Wendy shares something different — it may be a deep dive into a certain food (what it is, health benefits, how to use and recipes); a menu plan with recipes for an upcoming holiday; a selection of themed recipes or a discussion on a healthy topic. Subscribe for free to get it straight to your inbox.
Subscribe to A Cut Above Kitchen here — it’s free!
[email protected]
www.acutabovenutrition.com.au
THIS IS A SPONSORED POST
Wendy Middleton is a Lane Cove-based nutritionist and caterer. Book a consultation or find out more at acutabovenutrition.com.au or call 0403 861 117. For catering enquiries visit acutabovecatering.com.au.
What would Lane Cove look like without In the Cove?
For nearly 14 years, we’ve been here every day — sharing stories, supporting businesses, and keeping this community informed and connected.
This week, we’re part of the Our News. Your Voice campaign — a national week to support independent local news.
- Paying local staff
- Keeping the website running
- Investing in tools and tech
- Helping us keep delivering free local news, every day
- Most of our costs go directly into local people doing local work.












