Renee Merrill-Maxwell
F45 Training Artarmon – High Intensity Interval Training
Local Business Facebook Twitter Pinterest WhatsApp You may have noticed that one of the big trends in Fitness is High Intensity Interval Training (HIIT). Lane Cove local residents Marcela and Cameron Stow-Smith own F45 Artarmon (which is actually located on the Pacific Highway…
Obstructive Sleep Apnoea
Health & Wellbeing Facebook Twitter Pinterest WhatsApp Sleeping next to Mr ITC can be a challenge. This is a man who could wake the neighbours with his snoring. ITC is sure he has sleep apnoea. We asked Apple Denta l to explain to us what might be causing his snoring.…
King Tides Inundate Lane Cove River Wharves and Jetties
Facebook Twitter Pinterest WhatsApp King Tides have hit the Lane Cove River this week. Some jetties have been swamped. Ferry Passengers had to carry thongs this week to access the Longueville Wharf. What is a King Tide? According to the Bureau of Meteorology, a King Tide (which…
NSW Pet Registry – Lane Cove Register Your Pet ASAP
Lane Cove Pets Facebook Twitter Pinterest WhatsApp The NSW Pet Registry is a database of microchipped and registered cats and dogs that live in NSW and allows owners to: create an owner profile update their contact details transfer ownership of pets report their pet missing pay…
In the Cove Visits The Repair Cafe
Community Lane Cove Facebook Twitter Pinterest WhatsApp ITC visited the Northside Repair Cafe for some vital fixes to a well loved cherished possession. The Repair Cafe’s motto is don’t throw it out fix it. It’s about breaking the cycle of buy, use, throw out. A repair cafe is a…
Lane Cove Flashback – When Lane Cove became Kings Cross
Lane Cove Share on Facebook Tweet on Twitter For one week in 2009, Longueville Road Lane Cove was transformed into the notorious Golden Mile located in Kings Cross. Lane Cove looked very seedy. Today, you probably don’t walk down Longueville Road and immediately think “gee Lane…
Lane Cove Make 2018 Your Best Year Yet
Health & Wellbeing Lane Cove Share on Facebook Tweet on Twitter After a busy 2017, a food-filled festive season and perhaps a little break from your everyday routine – it’s time to size up the New Year and set yourself up to win! Heidi from North Shore Gym has some suggestions…
Lane Cove Author Aura Parker and her Delightful Children’s Book Twig
Lane Cove Local Identities Facebook Twitter Pinterest WhatsApp Aura Parker is a Lane Cove local illustrator, writer and designer (wow a triple threat). In 2016, Aura released a children’s book called TWIG . We asked Aura to tell us a little bit about the process of bringing a…
Lane Cove Local Identity Julie Furlong – Challenging Us To Invest in Ourselves
Local Identities Facebook Twitter Pinterest WhatsApp Julie Furlong is a very successful Lane Cove businesswoman and mother of 2 boys. For the last 17 years, along with her team of 12, her design and marketing company has provided creative and marketing services to a number of…
Charity Bins Are Not Dumping Grounds
Community Lane Cove Facebook Twitter Pinterest WhatsApp In the past, ITC has driven past the St Vincent’s Charity Clothing Donation bins at St Michael’s Parish Hall and noticed that a very dirty looking BBQ and other old and unusable household items had been dumped by the…