10 Back Pain Myths – Busted

Are you suffering from lower back pain?  Tempted to just lie down and not do any activity until the pain goes away?  Lane Cove...
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Foodie Tuesday – Lamb and Quinoa Salad

Welcome back to our guest foodie blogger, Michelle from The Source Bulk Foods Lane Cove. In her continuing quest to share some family-friendly recipes,...
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Lane Cove Week in Review – 19 to 25 Sep 2016

Welcome to our Lane Cove Week in Review, for 19 to 25 September 2016. It was a HUGE week in Lane Cove.  A week where Lane...

Antonio “The Flower Man” Saved by People Power

  Antonio, and his father before him, has been selling flowers on Burns Bay Road near Linley Point for over 40 years. In recent months, Lane...

ITC loves a Competition

If you have been a long time follower of In the Cove, you will know that we are mad for competitions. We love entering...

Greenwich Village Arts Trail is back – 5th and 6th November 2016

The ever popular Greenwich Village Arts Trail, now in its 5th year, has attracted even more artists with this year 23 artists opening their...

Term 3 Break School Holiday Ideas

We have some excellent ideas for school holiday fun during the Term 3 School Holiday break. Outdoor Activities Brewer Swimming has a week of school holiday...
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Police Arrest Driver After Pursuit in Northwood

Updated as at 3.00 pm on 20th September 2016 A young man aged in his 20's has been taken into custody following a police operation...

Foodie Tuesday – Unusual but Impressive Health Food Hacks

GET TO KNOW YOUR CONDIMENTS FOR SOME UNUSUAL BUT IMPRESSIVE HEALTH FOOD HACKS To celebrate the launch of its Clean Up Your Condiments offer this month, About Life Lane Cove is lifting the lid on some secret ingredient hacks that can boost your wellness and be achieved by simply…
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The Flossing “Controversy”

ITC recently saw a newspaper article that claimed flossing is not necessary.  This was a relief as who does not feel guilty when your...