Ingrid Shaw Pilates & Gyrotonic and YOGABOWL
Positioned in the quiet and leafy Central Park, opposite Jack & Co, you will find this boutique Pilates, Yoga and Gyrotonic studio oasis. A fully equipped Pilates and Gyrotonic studio where you will receive individualised tailored sessions to meet your needs. We cater for all ages and abilities and assist in rehabilitation post injury or surgery.
Also on offer are various forms of Yoga in very small groups with experienced, compassionate teachers.
We do not offer memberships. Pilates and Gyrotonic always start with an initial consultation, then for Pilates you can choose to keep doing privates, duets or studio work with max 3 people. Gyrotonic is always a one on one session. We offer small group Gyrokinesis too. Classes are bought in packs of 10 or single sessions.
Yoga runs by the term or PAYG.
The owner, Ingrid Shaw, has been teaching, training, presenting and running studios since 1990. As a founding member of the APMA (Australian Pilates Method Association) she has served as Vice President and National Continuing Education Officer for many years. She is also one of a handful of Gyrotonic Trainers in Sydney and a certified Yamuna Foot Fitness practitioner.
Each of the studio teachers has had many years experience teaching their modality.
We look forward to welcoming you into our oasis.