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BREATHE. FEEL. FLOW. Class Foundations of Yoga Course for Mind, Body &… (8 week course)

6 March 2018 @ 7:00 pm - 8:45 pm


How would it feel to give yourself space to truly breathe?

How would it feel to reconnect to your Truth?

How would it feel to nourish your body with a gentle yoga practice and flow?

In a busy world, we all need a place to slow down. Just to be still and know. To reconnect with faith, hope and love. To discover new tools to nourish mind, body and soul.

Join us for an 8 week Yoga course to explore the foundations of Breath, Christ-Centred meditation and Yoga Flow to bring more balance, health and wellbeing back into your week.

Reconnect with the gift of intentional breath to calm and soothe the mind, and manage everyday stress. Feel a deeper connection to your faith & truth through Christian meditation. Nourish mind, body, heart and soul with a beautiful yoga flow.

Each 75 minute class includes:

  • 60 minute yoga flow
  • 15 minute breathwork and meditation
  • Organic herbal tea to leave balanced and refreshed from the inside out

What you will learn:

  • Foundations of breath
  • Foundations of meditation
  • Foundations of yoga (asana)

Where: Location to be advised on booking – light filled sanctuary in the heart of Lane Cove village
Date: Weekly x 8 week yoga course Tuesday evening commencing MARCH 2018: 06/03, 13/03, 20/03, 27/03, 03/04, 10/04, 17/04, 24/04

Time: 7:30pm-8:45pm
Cost: $180 (8 week course fee/ $22.50 per class) + *booking fee

**EARLY BIRD SPECIAL** $160 ($20.00 per class) when booked by 20 February 2018



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