Fitness Revelation – June workshop

Hormones, menopause and weight gain

Amber Hudson is a Nutritionist, Personal Trainer and Weight Loss Coach – and she’s 51 years young! Amber specializes in helping women over 40 to successfully lose weight and keep it off regardless of hormonal issues like menopause, thyroid problems, stress, insulin resistance and inflammation.

Learn how our hormones affect our lifestyle behaviours that lead to premature ageing and middle-age spread, and the tricks we can use to counteract them!

Monday 17 June – 9.30am at The Diddy