We hear a lot about GUT HEALTH in the media, on the TV and radio, but do we really understand what that means? Indigestion, bloating, stomach pain, fatigue, and irregular bowel habits are just a few symptoms related to your GUT health.
Sally-Anne from Dynamic Personal Nutrition and Fitness with Alicia Kell Nutrition, will be once again teaming up with The Source Lane Cove to discuss GUT health.
How can we look after our own GUT health through wholefoods?
Why do we need fermented foods?
What are prebiotics and probiotics and why do we need them?
How does our GUT health impact our overall health? (Weight management, immunity, moods, energy to name a just a few)
All these questions will be answered and more.
Location: The Source Lane Cove
Date: Tuesday the 13th of November
Time: 7-8pm. Arrival between 6:45-7pm
Cost: $10 (numbers limited, please book in store or email us at [email protected])
Note: Bring a note pad and a pen to take notes.