Happy Guts, Happy You! Food as medicine to keep your gut happy!

A happy, healthy body ALL starts in the gut – and having good gut health doesn’t need to be complicated!

To help celebrate Natural Medicine week I am joining with the following stores to talk about how easy it is to use food as medicine to support a happy gut:

• The Source Bulk Food – Rouse Hill
• The Source Bulk Food – Warriewood
• The Source Bulk Food – Balmain
• The Source Bulk Food – St Ives
• The Source Bulk Food – Balgowlah
• The Source Bulk Foods – Erina
• The Source Bulk Foods – Zetland
• The Source Bulk Foods – Rhodes
• The Source Bulk Foods – Crows Nest
• The Source Bulk Food – Lane Cove

Gut health really is key to overall health and wellbeing.

Did you know that 90% of serotonin (your feel good hormone) is actually MADE in your gut!!

Also that 70-80% of your IMMUNE system is in your gut!!

Amazing, right!

It’s great to know how important our gut health is but as a busy mum myself, racing around between work, family commitments and endless other kids activities (let alone what our pets need!), everything can just feel really hard.

Often we grab something quickly on the run for ourselves and the kids, feeling like we are just in ‘survivor mode’, which ultimately ends up making us feel really blah.

Never fear – I am not here to complicate your life – I am here to make your life easier!

You will leave our hour together with 5 simple things you can do to help support good gut health. Looking at what you’re eating, what you should avoid or cut down on and also some lifestyle tips too!

Having “good guts” doesn’t need to be complicated!

Cheers,

Rachel.