Interactive Zoom Running Talk with Mark Uren

Over the past month Mark has been seeing lots of people coming in who have taken up running or have increased their activity and are wanting to know more.

On Tuesday 2nd June Mark will be hosting a running talk via Zoom for people who love to run but

• Have been injured running and are afraid to get back into it for fear of being reinjured, *have heard that running is ‘bad for your joints’,
• Are runners but get sore or injured if they increase their distance or intensity,
• Just can’t seem to run further or faster no matter how hard they try
• Would like to start running but are unsure how

If this sounds like you then you will love this workshop-

You will learn practical techniques to run in a way that minimises the likelihood of injury.

If you already are a runner these techniques will help improve your speed, endurance and running efficiency

If you’re a beginner runner or would like to start running, then these techniques will get you started running the right way.

This will be a practical workshop you’ll need a little space for some exercises.

Mark Uren has been a competitive runner for more than 50 years and has competed at National level on the track in 1500 metres and 3000 meters. Mark finished in the top 10 at the Masters World Games 10k in Sydney and has won age group races at distances from 5k to half marathon. He is the current Australian Crossfit champion in his Masters Category and recently won the International Functional Fitness Federation’s World Masters Championship.