Metabolic & Fitness Class at Lane Cove Physio

Metabolic & Fitness Class

Our metabolism plays an important role in our risk of various chronic health conditions. Exercise can improve many of the body’s metabolism through targeting our muscle and heart health. If you have been diagnosed with the following, our Metabolic and Fitness Class will be perfect:

• Type I and Type II Diabetes
• Insulin resistance
• Metabolic Syndrome (i.e. elevated blood glucose, high cholesterol etc.)
• Obesity/Overweight
• Android obesity (excessive abdominal body fat)
• Polycystic Ovarian Syndrome (PCOS)
• General weight loss, fitness and strength building.