Movement and Food for your Mood

Join Joanna Jaques, Exercise Physiologist, and Healthy Lifestyle Program Manager, to re-connect with the benefits of movement for the brain and mind and learn about a range of local community-based activity programs.

Then Tatiana Bedikian, Accredited Practicing Dietitian at Body Fusion will present the key nutrients that boost your mood and ways to integrate them into your day with a live cooking demonstration of a mood boosting meal.