Neurographic art workshop – “Relax, Calm and Create”

Age Group – School years 7-12 (approx ages 13-18)

As you head back into another busy school year, this is a fun and useful tool you can learn to help you de-stress, relax and focus.

Neurographic art is a meditative art technique that connects the body and mind together to help create calmness.  As you create, your brain is encouraged to relax and make new neural pathways and connections around what you might be experiencing to stimulate positive change.

In this workshop, we will also explore additional mind and body calming tools to assist with overwhelm and stress.

Small group size of 5 people.  All materials supplied

Contact me at [email protected] or on 0475 519 995 to make your booking