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Seniors Reconnect – Role of Exercise and Diet in Osteoarthritis Management

1 October 2025 @ 9:30 am - 10:30 am
Join this session to explore the impact of diet and exercise on managing osteoarthritis, a common joint condition affecting many seniors.

Lane Cove Council is delighted to announce the return of the Reconnect Program this October, in support of Mental Health Month. This 5-week initiative will focus on supporting the health, wellbeing, and connection of seniors in our community.

Week 1 – Session 1 (9:30am – 10:30am) : The Role of Exercise and Diet in Osteoarthritis Management

Join this informative session to explore the impact of diet and exercise on managing osteoarthritis, one of the most common joint conditions affecting older adults. You’ll learn what osteoarthritis is, who it affects, and how it’s treated. Most importantly, we’ll talk about how staying active and eating well can help reduce pain and improve movement. Morning tea will be provided.

Speaker: Emily Williamson – Healthy Lifestyle Facilitator / Osteoarthritis Clinical Research Group – Faculty of Medicine and Health, The University of Sydney

Details

Organiser

  • Lane Cove Council

Venue

  • Living and Learning Centre
  • 180 Longueville Road
    Lane Cove, NSW 2066 Australia     + Google Map