Release muscular tension and improve your muscle tone. This workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses.
An event every week that begins at 10:00 am on Tuesday, Wednesday, Thursday and Friday, repeating until 23 April 2025
An event every week that begins at 10:00 am on Wednesday and Saturday, repeating until 23 April 2025
One event on 19 April 2025 at 5:00 pm
One event on 26 April 2025 at 5:00 pm