Women’s Health Week – ONLINE EVENT 2nd – 6th September

WOMEN’S HEALTH WEEK. 2 – 6 SEPTEMBER

Women’s Health Week is an initiative of the Jean Hailes for Women’s Health Organisation, a national not-for-profit organisation promoting Women’s Health.

Women’s Health Week is the time for women to put themselves first, for just one week, and start making positive changes that can last a lifetime.
And to support Women’s Health Week three fitness specialists for mums : Jody Secker from MumaBubs, Magdalena Hawley from Mums Going Strong Fitness and Jenine Dilts-Bayman: Mums With Bubs Fitness have collaborated and organised this online FaceBook event to help you to look after yourself.

These mums are passionate about supporting other women on their mum journey and inspiring healthy living within families. They will share with you tips about nutrition, health and exercise and provide advice and tools for happier, healthier lives.

The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. However a women’s health not only impacts on the individual woman but affects all those who interact and/or rely on her, it affects whole family.

So join this online event and share the love by inviting your friends.

Even if you can’t make it online at the scheduled times, make sure you hit “GOING” so you will have access to it to watch it later.

Link t the event here: https://www.facebook.com/events/692048174596706/

Please see full schedule below:

Day 1 – Monday – Mighty Movement

9am AWST (11am AEST) – Workout for Mums (participants need a mat and chair) – Jenine

12pm AWST (2pm AEST) – Lifestyle Approach To Health & Wellbeing (FB Live) – Jody

Day 2 – Tuesday – Bathroom Boss

7am AWST (9am AEST) – Pelvic Floor Workout  – Magdalena

10.30am AWST (12.30pm AEST) – Pelvic Floor Info (FB Live) – Magdalena

Day 3 – Wednesday – Reproductive Health

12pm AWST (2pm AEST) – Nutrition & Fertility  – Dr Tamara Hunter

Day 4 – Thursday – Treasure Chest

1.30pm AWST (3.30pm AEST) – Nutrition For Breastfeeding (FB Live) – Jody

10.30pm AWST (12.30pm AEST)  – Breathing – Magdalena

Day 5 Mastering Mindset

1pm AWST (3pm AEST) – Mindset Strategies For Mums – Jody

10.30am AWST (12.30pm AEST) – Meditation for Mums – Jenine