Saturday 15th September 11.30am in the Members Lounge with Naturopath Simone Jeffries 'Vitamin N', this workshop is all about focusing on the many health benefits of a nature-rich life. Join Simone and learn about the health and wellness benefits that nature brings. Members FREE, guests $35
Saturday 22nd September 11.30-12.30 in the Yoga Studio with Dr Nick Miller Join our expert chiropractor for exercises and advice on: - preventing your hips from getting injured - why hips are often stiff - how to improve strength - how to rehabilitate a hip injury - how to reduce inflammation Members free, guests $35 […]
How to Live Lightly on the Earth and in Your Body with Kayscha Corcoran Tuesday 25th September 11.30am in the Members Lounge Join our wellness coach for an introduction to low tox living for your optimum health. Members FREE, guests $35 book online www.soulfulfitness.com.au or on the app
Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent […]
Friday 28th September 6.45-8.15pm with Julio Zavagli Take a closer look at some key poses of the practice including Mountain, Downward Facing Dog, Low Plank, Crane and much more. In this workshop, you'll have the opportunity to ask questions during each pose and clarify any doubts about where the feet or arms should be in […]
How to keep the body balanced via Eastern Medicine. Presented by Clare Donnelly. Saturday September 29th 11.30am in the Members Lounge Join our acupuncturist for insights your optimum health. Members FREE, guests $35 book online www.soulfulfitness.com.au or on the app
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
New school holiday program for members and 1 child. Child must be school aged 5 - 13 yrs. (Kids 14-17 can join any class for $15 except Pilates reformer and workshops in school holidays) Tuesday October 2nd 12.30 Pilates matwork with Amanda Wednesday October 3rd 11.30 Yoga with Lauren Monday October 8th 12.30 Barre with […]
Saturday 13th October 11.30-12.30 in the Yoga Studio with Dr Nick Miller Your posture and your health - is sitting really the new smoking? Learn from our expert chiropractor about good posture and how to reduce pain and improve spine and neck issues with better posture techniques especially for those who are sedentary at work […]
Want to upgrade your health? Maybe even upgrade your life? Essential oils are far more than just nice smelling liquids found in little amber bottles. When they are of the utmost purest quality they have the potential to support your bodily systems, your mind and emotions, they can even aid in lowering your toxin exposure […]
Immerse yourself in complete wellness, relaxation and health with our amazing host and teacher Julio along with teacher Goldy plus guests for a magical 3 day yoga retreat in Kenthurst only 1 hour drive from Lane Cove situated on 60 acres of tranquil bushland. You'll experience yoga classes yin, hatha, kundalini, vinyasa along with healing […]
Saturday 20th October 11.30am in the Members Lounge with Naturopath Simone Jeffries Could you benefit from having a health coach? Health coaching helps you to understand your health priorities and how to make step by step changes to achieve a healthy, happy you. Health coaching is a gift to yourself, an investment in the healthy […]
