Tag: food

Foodie Tuesday – Freekeh Pilaf

Welcome back to our guest foodie blogger, Michelle from The Source Bulk Foods Lane Cove. In her continuing quest to share some family friendly...

Meet Healthy Lifestyle Blogger Mia from Chia Mia

Lane Cove Chiropractic started in Lane Cove in the early 70's and is still here today.  Last year when we were researching a blog...

Figtree Greengrocer Lane Cove West Fine Food Fair 5 Dec 2015

Christmas is coming and you may want to start thinking about what to include on your festive Menu.  It pays to be prepared, so...

Lane Cove Business Openings, Closings, Rebrands and Milestones September 2015

    OPENINGS Cove Dental   We have a new dentist In Lane Cove. Cove Dental is located just between Subway and Chemist Warehouse. Dr John Hills is a local...

Lane Cove Your Foodie Award Winners are…

Thank you to everyone who took the time to vote in In the Cove's inaugural Foodie Awards.  We will be holding them again at...

Foodie Tuesday – Making Bread

Making your own bread is surprisingly easy. It is also extremely cost effective, but more importantly, very satisfying – there’s not much better than...

The A-Z of Lane Cove – M is for Markets

We love a market around these parts. And thankfully we don’t even have to leave the cove for our fix! Every Sunday, from 8.30am till...

Gluten Free Sweet Treats in Lane Cove

I don't know about you, but here at ITC Headquarters we suffer from that fairly common, yet waist-expanding ailment, a sweet tooth!  And we...

Foodie Tuesday – Healthy inside and out!

This week for Foodie Tuesday, we share a tasty looking but guilt-free treat, courtesy of Soulful Fitness. When this new Lane Cove business isn't...

Foodie Tuesday – You can’t survive on apples alone…

This week for Foodie Tuesday, we share a recipe from one of our fav Lane Cove businesses, Apple Dental. They are very generous with...