October 2020
Detoxifying from your Devices
It is time for you to check yourself before your wreck yourself - it is time to protect your precious spine and nervous system!!! (That’s YOU, especially if you’re reading this on your phone!!)Tech neck is becoming more and more prevalent with the amount of technology we use in today’s society. Once you start noticing it- it is EVERYWHERE!This workshop is jam packed with useful tips and information regarding spinal hygiene and how we can counteract the stressors and effects…
Find out more »November 2020
Stress in The Silly Season
At this workshop, Dr Sarah will be walking you through stress release techniques, goal setting strategies and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!
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