March 2021
Greentime vs Screentime Workshop
Technology has helped the human race in so many ways but the consequences of this on the human body are huge. Come and join us for this fun, interactive workshop to find out how technology is affecting our bodies and our health We will provide you with some amazing hacks to counteract tech stress and get your body moving safely. Let's go less tech for your neck!
Find out more »April 2021
Move Well Workshop
We spend over 32 years of our lives sitting...think about that for a moment. With 1 in 5 Australians aged 45 and over living with lower back pain (aihw.gov.au/reports), now is the time to bullet-proof your lower back so you can move safely and pain free. In this fun, interactive workshop we will talk you through the affects of how being such a sedentary society is causing havoc on our bodies and what you can do to prevent or stop…
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