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Beginner/Gentle Yoga 7 Week Course
7 November 2018 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until 19 December 2018
Yoga for Beginners, or those who like their Yoga with a side of GENTLE.
Ideal for Seniors too.
Start a new self-care practice like Yoga before silly season hits. Enjoy these benefits, including: Sleep better | Respond better during challenge | Improve self perception and self care| Move and breathe with more ease | Self-regulate toward calm.
Yoga that’s seriously gentle. We promise.
Our 7-week Beginners / Gentle Yoga course teaches you MINDFUL movement, and is ideal if:
– you’ve never done Yoga before
– you’re re-starting your practice after a break
– dealing with an injury or recovering from illness
– maybe you just want to stick to a softer-style practice.
– perfect for Seniors.
Expect functional stretching and mobility – gently lengthening muscles & loosening joints, guided breath work and guidance in some of the less-threatening yoga poses, with modifications made to keep them accessible and safe for YOU, in the body you’re in right now.
Emphasis is on correct technique, learning about the movements as you go while honouring where your body is, with your practice. A great lead-up if you wish to progress toward the OPEN class – though that isn’t necessarily the ultimate goal.
Gentle Yoga – ideal for beginners and seniors, on Sydney’s lower north shore.
Wednesday evenings 7pm – 8pm.
Led by Kirralee Dillon.