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Breathing Beautifully: A Somatics Workshop

16 June 2018 @ 1:00 pm - 4:00 pm


Moving into FREER breath.

Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop.

Somatics is a gentle yet powerfully effective therapeutic movement practice that works to re-pattern your breathing muscles. It is suitable for all fitness levels from people living with chronic pain right through to high-end athletes – improving movement potential and performance, regardless.

During the workshop, we’ll use gentle Somatics movements to re-pattern your breathing muscles, and teach you how to continue this work as a home practice.

The resulting effect will be increased oxygen uptake, facilitating some of these benefits:
– improved brain power
– increased energy and general performance
– an upswing in emotional and mental health
– improved lung function
– strengthening respiratory and immune system
– reduce stress and high blood pressure
– greater mental alertness and clarity
– relaxation and calming an anxious mind
– helpful for insomnia
– improved breath awareness in Yoga and Meditation practice

The Somatics workshops will include handouts to assist your ongoing home practice. If you have difficulty getting on or off the floor, lets us know, and we can accommodate your needs.

Led by Wai Ying Tham.


Yogabowl, inside Lane Cove Tennis Club.
Top end of Kenneth St (@ Central Park)
Longueville , NSW
View Venue Website


0411 155 165
View Organiser Website