It's our First Anniversary so we're having a bit of a party! The theme is LOADS of colour, optional fancy dress of any description, and as much colour, fluro, and brightness as possible There will be colourful cakes, and hopefully some coffee/tea as well. We're aiming to break our record of 260 parkrunners set on […]
Join us as we completely let go, shake out the stresses of the week, and lose ourselves in the music! WHO: Everyone is welcome! Whether you're a beginner booty shaker or someone whose hips don't lie, NLNL is for you! WHAT: There is no light, no teacher, no steps to learn, no technique, just free […]
Fancy going for a 5 Km run on Christmas Day with people who love a fun run? Willoughby Park Run is holding a Christmas Day Run - perfect preparation for the day ahead. What is parkrun? parkrun started in London in 2004 when a few friends went for a run in Bushy Park. There are now […]
Evolvere is offering Mumz Club this exclusive Barre Class especially for new mums - non mobile babies welcome to attend - baby carriers only please, there are stairs up to the studio so prams aren't suitable for this session. Tickets are available from mumzclub.com.au
Join our 7-week fitness program! The program will run every Wednesday from 11.30 to 12.30pm in a friendly atmosphere with simple, safe and effective exercises. Price: $56 for the term (Free Parking) For seniors wanting to get fit, active. The program is provided by Movement Matters and designed as a starting point for older adults. This […]
Do you feel stiff and tired? Do you feel like your joints are aching after exercise? Do you feel your muscles are fatiguing quickly and prevent you from progressing in your training? Are you too busy to commit to a regular remedial massage? Release muscular tension and improve your muscle tone and with our Stretch […]
A 8 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every body feel wonderful, free and calm. Have you been curious about starting Yoga, though didn’t feel comfortable, weren’t sure you’d find a teacher who’d “get” it, or a class that […]
We have teamed up with Mark Uren from Lane Cove Chiropractic and he will be taking us through a part theory, part practical session on how to improve our running technique! This is suitable for all levels and abilities, whether you call yourself a runner now, aspire to be a runner, or whether you want […]
Can Too Foundation will kick off its training programs for the Queenstown Marathon and Blackmores Sydney 10km Bridge Run this July with ‘pod’ groups in North Sydney, Macquarie Uni, the Northern Beaches and other locations around Sydney. An independent health promotion charity dedicated to funding cancer research, Can Too Foundation offers professionally coached training programs […]
If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all month! Dad's are special - we would like to give back to you!
Saturday 22nd September 11.30-12.30 in the Yoga Studio with Dr Nick Miller Join our expert chiropractor for exercises and advice on: - preventing your hips from getting injured - why hips are often stiff - how to improve strength - how to rehabilitate a hip injury - how to reduce inflammation Members free, guests $35 […]
