Recurring

Meditation on Zoom

Online

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after thoughtful input from our friendly group members. No experience required, but you will need sound and preferably camera enabled via computer, phone or other tablet and an upright comfortable chair. […]

Recurring

Meditation on Zoom

Online

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after thoughtful input from our friendly group members. No experience required, but you will need sound and preferably camera enabled via computer, phone or other tablet and an upright comfortable chair. […]

Recurring

Meditation on Zoom

Online

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after thoughtful input from our friendly group members. No experience required, but you will need sound and preferably camera enabled via computer, phone or other tablet and an upright comfortable chair. […]

Recurring

Meditation on Zoom

Online

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after thoughtful input from our friendly group members. No experience required, but you will need sound and preferably camera enabled via computer, phone or other tablet and an upright comfortable chair. […]

Recurring

Sound Healing Sound Bath Sessions

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW

In Soulful Fitness Studio with Charlotte Leonie Saturday 28th November 7-8pm & Saturday 19th December 7-8pm Join our sound healer for amazing sounds from the crystal bowls and other sound healing instruments to vibrate your cells into healing and send your mind and body into deep relaxation. In this session you lie down so wear warm comfy […]

Recurring

Meditation on Zoom

Online

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after thoughtful input from our friendly group members. No experience required, but you will need sound and preferably camera enabled via computer, phone or other tablet and an upright comfortable chair. […]

Recurring

Meditation on Zoom

Online

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after thoughtful input from our friendly group members. No experience required, but you will need sound and preferably camera enabled via computer, phone or other tablet and an upright comfortable chair. […]

Recurring

Meditation on Zoom

Online

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after thoughtful input from our friendly group members. No experience required, but you will need sound and preferably camera enabled via computer, phone or other tablet and an upright comfortable chair. […]

Come and try Rugby League with the Lane Cove Tigers

Tantallon Oval Tantallon Rd & Epping Road, Lane Cove North, NSW

It’s that time of year again – FOOTY TIME! The Lane Cove Tigers have their free Come & Try junior league afternoon coming up this Monday on 22nd February. 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗕𝗼𝘆𝘀 & 𝗚𝗶𝗿𝗹𝘀 𝗮𝗴𝗲𝗱 𝟰 - 𝟭𝟯 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗧𝗶𝗴𝗲𝗿𝘀! Come and see what the Tigers are all about on Monday 22nd February […]

Greentime vs Screentime Workshop

Chiropractic Central Suite D, 161 Burns Bay Road, Lane Cove, NSW

Technology has helped the human race in so many ways but the consequences of this on the human body are huge. Come and join us for this fun, interactive workshop to find out how technology is affecting our bodies and our health  We will provide you with some amazing hacks to counteract tech stress and […]

Free
Recurring

Find out how to live a headache free life at Soulful Fitness Yoga

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW

“Find out how to live a headache free life.” Saturday 13th March 12-12.35pm In The Members Lounge with Dr Nick Miller Do you experience frequent headaches or migraines? In this workshop we will talk about the common triggers for headaches and migraines and how reduce their frequency and severity. Bring along your questions. Book www.soulfulfitness.com.au or […]

Move Well Workshop

Chiropractic Central Suite D, 161 Burns Bay Road, Lane Cove, NSW

We spend over 32 years of our lives sitting...think about that for a moment. With 1 in 5 Australians aged 45 and over living with lower back pain (aihw.gov.au/reports), now is the time to bullet-proof your lower back so you can move safely and pain free. In this fun, interactive workshop we will talk you […]

Free

The Code Lane Cove Open Day – Free Classes

The Code 95a Longueville RoadLane Cove,

The Code is hosting an open day where we will be running FREE training sessions for the Lane Cove community. Have some fun, get sweaty and meet some amazing people. If you have ever wondered what 'The Code' is all about. . . . this is the perfect opportunity to find out! Interested?  Email us […]

Soulful Fitness – Tak Chi Workshop

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW

Saturday 19th June 1.30-3pm in Studio with Judy Have you ever wondered what Tai Chi is all about? A 90 minute workshop to explore the basics of Tai Chi. Tai Chi is much more than a gentle physical exercise. Exercising the mind is so important! awareness, mindfulness, meditation. What’s the difference? Come along and find out. An ancient […]

Soulful Fitness – Active v Passive Motion

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW

Active vs Passive Range of Motion Part 2 Saturday 26tth June 1.15-3pm in Studio with Diana  Learn about the relationship between your nervous system, joints, muscles and ligaments. In this workshop we will study Active vs Passive range of motion in your yoga practice; and how you can keep a healthy, safe and balanced movement routine. This […]

Sound Healing Workshop

Soulful Fitness Shop 9, 43-45 Burns Bay Road, Lane Cove, NSW

  Saturday 26th June 6.30-7.30pm in Studio with Charlotte Join our sound healer for a beautiful journey diving deep into relaxation. You simply lie still and let the sounds of the crystal bowls, voice and other sound instruments wash over you, vibrating into your cells helping them balance along with your chakras resulting in nervous system restoration […]

$55.00