After many requests from Mums to add another Postnatal Pilates class to the weekly timetable, we are going to trial a Friday night class as of next week. Hurray!!! Can't wait to see you there!
Venus Yoga is based on the female roots of Yoga and offers women and girls specific self care practices tailored to the needs of the female body and mind. Discover easy and effective ways to self heal, self care, and create wellness that is sustainable through all stages of life.
Release muscular tension and improve your muscle tone. This workshop is a combination of myofascial release techniques, active release techniques, self-massage with physio roller and massage balls and restorative yoga poses.
Join us as we discuss the importance of: tummy time reaching Milestones gut health first foods brain development tongue tie sleep. Bookings: 9428 4033 or [email protected]
The half day retreat would be a combination of your favourite yoga and meditation and of course a fun surprise activity + light lunch, snacks & drinks are provided.
$99 per couple Give your Partner the opportunity to be an active participant at the Birth of Your Baby. Be a strong team! You will leave this workshop with a toolbox of beneficial techniques to help you towards a positive birthing experience.
Thursday 3 May - 31 May from 12.30pm - 1:30pm Learn how to express love and care for your baby, how to stimulate your baby’s growth and development. How to soothe specific tummy aches and relieve wind :-) or help better sleep!
Saturday 5 May - 7 July from 4:30pm - 5:45pm Designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break or those who like to refresh their yoga foundations. Perfect way to kick start your yoga journey!
$50 - $90 on Sunday 13 May at 2pm - 4:30pm This gorgeous mini retreat will be full of yoga, guided relaxation complimented by home-made organic yummy healthy treats. This mini retreat is suitable for women of all ages with any or no yoga experience.
Fri 18 May - PREPARATION To celebrate Winter Solstice (the shortest day and the longest night of the year) join us for the 108 Sun Salutation Challenge.
Fri 22 June - RITUAL from 6pm - 9pm $90 To celebrate Winter Solstice (the shortest day and the longest night of the year) join us for the 108 Sun Salutation Challenge.
This 4.5-hour workshop is a combination of Yoga and Birth Education to help you prepare for the birth of your Baby. To build your self-confidence and learn how to access your wisdom and inner strength. To help You and Your Partner be a strong team! You will leave the workshop with a toolbox of beneficial […]
Designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break or those who like to refresh their yoga foundations. Perfect way to kick start your yoga journey!
Find Your Inner PEACE 🙏 Play, Stretch and Relax! Awesome way how the whole family, can spend quality time together. Open to everyone, Kids Big and Small.
Help your young adolescent become physically fit, mentally alert and socially confident! Pilates for Teens will provide a safe space for Teens to explore their changing bodies, teach them about their core strength, improve their flexibility and stamina and work on correct posture to help rule out any potential back problems.
