Tag: fitness

Lane Cove Local Julie Park wants to help us all get fit.  Before 2012, Julie thought that running 5km was out of the question and...

A 9 week Yoga course for women who identify as plus-size. Regardless of stereotypical media leanings, Yoga is a non-competitive practice designed to help every...

Are you back at work or still basking in a holiday glow?  Are you like ITC and the New year starts on 1st February...

If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all...

Can Too Foundation will kick off its training programs for the Queenstown Marathon and Blackmores Sydney 10km Bridge Run this July with ‘pod’ groups...

You may have noticed that one of the big trends in Fitness is High Intensity Interval Training (HIIT).  Lane Cove local residents Marcela and...

Join our 7-week fitness program! The program will run every Wednesday from 11.30 to 12.30pm in a friendly atmosphere with simple, safe and effective exercises. Price: $56...

According to a new CSIRO report, Gut Health and Weight Loss, people who are overweight or obese are more likely to experience gut health symptoms...

Feeling like a friendly hit of cricket, volleyball, table tennis, bowls or  ultimate frisbee? Learn to play 'Marks up' with some AFL tips. Children's...

Vision Personal Training Lane Cove are back as our guest bloggers to explain what's so good about Protein and why the Fitness Industry gives...