So you want to get fit? Lane Cove has a fitness activity for everyone. From Aqua Aerobics to Zumba!
A = Aqua Aerobics
B = Bollywood
C = Cycling and Spin Cycling Classes
If you prefer the stationery type of cycle, why not try out the state of the art spin cycle room at Soulful Fitness
D = Dance
Dance Sensation holds adult dance classes. Is dancing something you have always wanted to try? Maybe you danced when you were younger and would like to revisit some pirouettes and hitch kicks? Or perhaps you are looking for a social, encouraging atmosphere to exercise in each week?
Dance Sensation provides adult classes in many different styles:
- Funky Jazz/Hip Hop/BreakDance
- Tap dancing
- Stretch & Strengthen (Pilates & Yoga)
- Contemporary/ Lyrical
- Acrobatique – a mixture of dance and acrobatics
Beginners to advanced levels are all welcome, there is a place in our classes for EVERYONE.
Dance Sensation participants have a lot of fun, in an easygoing environment meaning you can feel comfortable if you’re trying dance for the first time! They work on technique, fleixibilty, strength and routines all whilst building friendships and there is the option of performing with your group in our end of year concert. Classes run on week nights and Friday mornings at only $145 per term or pay casually for $18 per class. Free trials are encouraged!
This will be the most fun you’ll have whilst exercising every week and with our tight knit Lane Cove community you’re bound to know someone in our classes already! Email firstname.lastname@example.org for a timetable and more information or head to www.dancesensation.com.au
Active Dance is a dance class for adults. If you want to get fit and learn a dance routine this is the class for you.
If you are thinking of dancing, Balletstuff is a Lane Cove Business that sells adult dancewear and shoes at a very competitive price. They are located at the back of the Atrium Arcade in Lane Cove or online at www.balletstuff.com.au
E = Exercise For Free
F = Football
G = Golf at Lane Cove Golf Club
The Lane Cove Country Club course is located on 15 hectares of undulating land along Gore Creek, a tributary creek of the Lane Cove River, about 1.2 km south from the Lane Cove Shopping Centre. Lane Cove Bushland Park lies on the eastern boundary of the course which provides the unique bushland character to the fairways and greens.
The course has 9 full fairways plus 2 alternate greens and approaches for variety. It is a tight, challenging course (par 64 with a composite of par 3 and par 4 holes).
H = Hydro Pool at Lane Cove Physio
I = Inflow Yoga
J = Jogging
K = Kayaking
L = Lawn Bowls
M = Mums Going Strong
Mums Going Strong Fitness is a boutique group and personal training company designed for mums and specialising in core and pelvic floor recovery.
Exercising after childbirth is not just about fat loss or trying to get your pre-baby body back; it’s about restoring your physiological functions. We focus on strength from the inside out by working with women’s health physio’s to understand what is happening on the inside in order to keep your pelvic floor safe and strong.
Mums Going Strong Fitness is for mums who not only want to look good but want to feel and function better. We check for abdominal separation and incorporate a combination of cardio, resistance/strength training, flexibility, core stability and pelvic floor exercises to give you a complete postnatal workout. We cater to all fitness levels by making exercises easier or harder if you like a challenge.
N = Netball
Greenwich participates in the winter competition of the Northern Suburbs Netball Association (“NSNA”) in Willoughby. For more information on this competition, go to www.nsna.nsw.netball.com.au.
Registration is available from 8pm, Sunday 31st January 2016 for the following competitions:
- NetSetGo (a modified form of netball): 8 & 9 yr olds (Saturday mornings)
- Netball: Juniors 10s to 12s (Friday evenings)
- Netball: Seniors 16+ (Saturday afternoons)
The Club’s ability to form teams across all competitions and age groups will depend on registrations received. GSC’s Team Selection and Grading Policy gives preference to earlier registrations so PLEASE REGISTER EARLY!
Current Registration Fees
The Club prides itself on maintaining membership fees that are fair and reasonable and in line with neighbouring clubs. For payment policies, please refer to the Club’s fee policy.
Netball fees per player:
- NetSetGo U8 to U9 – $175.00
- Junior Netball U10 to U12 – $180.00
- Adult Netball – $215.00 (incl. shirt)
O = Orienteering
P = Pilates
Q = Quoits (didn’t think we could come up with a Q did you??)
R = Rowing
The North Shore Rowing Club runs Learn to Row classes at varying times each year.Each course lasts for 6 consecutive Sundays, from 8.30am-10.30am. You do not need to be a member of NSRC to join LTR. The cost is $220 per person. These courses are suitable for all ages 13+. They require only an average level of fitness – at the LTR you will be learning about technique, rather than the requirements of racing strength, flexibility and aerobic capacity. At the end of LTR, you will have the basics of rowing, and a better idea if rowing is the sport for you – and if North Shore is the club for you. You are welcome to apply for membership if you wish.
If you would like to know more about LTR at North Shore, or the date of the next course, please email John James.
S = Squash
Lane Cove Squash is Sydney’s busiest centre.
Play Squash anytime, 21 competition teams in Sydney pennant or masters pennant, coaching and matches organised
T = Tae Kwon Do
Lane Cove Tae Kwon Do has quite a following.
It offers lessons on Goals, Discipline and Leadership, and the vision of Lane Cove Taekwondo is to make these lessons available to Lane Cove and the wider North Shore community. They want to turn their students into Martial Artists who implement these qualities into everyday life – not just physical strength, but emotional strength. Becoming a Martial Artist will change the way the that you walk, work, the decisions you make, and ultimately, the achievement of success.Martial Artists are proud. They try New Things. They persist in the face of fear and doubt. They practice. They discipline themselves. Martial artists make conscious choices about nutrition, strengthening, stretching and rest.
U = Ultimate Frisbee
V = Vision Personal Training Lane Cove
Vision PT are an ITC foundation sponsor. If you like one on one attention you should try Vision PT Lane Cove. They are not a gym, they are a personal training studio. When you walk into the studio, everyone knows your name. You can read our blog on Vision here.
W = Wind Sports
X = Xtreme Sport
If you really want to test your limits you may want to grab a skateboard and try out the skateboard park at Blackman Park. Why is that Xtreme? Have you ever seen anyone over the age of 25 get on a skateboard without injuring themselves?!
Y = Yoga
Yogabowl has been in Lane Cove for over 10 years. You can find out more about Yogabowl here. Yogabowl’s motto is Do-Able Yoga for real people like you. They also have some amazing workshops and weekend retreats.
Mondays 9:30 am Zumba Fitness at the Lane Cove Bowling Club. 1 hour class.
Tuesdays 10 am Zumba Gold at the Living and Learning Centre. 45 mins class.
Thursdays 11:15 am Zumba Gold at the Lane Cove Bowling Club. 45 mins class.
Casual visit $12 for Zumba or $10 for Zumba Gold.
For more information about classes please call Diana 0406765827 or visit our business directory.