Tag: health and wellness

The F45 Challenge is a nutrition and training program focused on holistic wellbeing. The combination of F45's Style of Training and the Challenge Meal...

Technology has helped the human race in so many ways but the consequences of this on the human body are huge. Come and join us...

We spend over 32 years of our lives sitting...think about that for a moment. With 1 in 5 Australians aged 45 and over living with...

Embroidery for Mindfulness Workshop Friday 4th 11.30am and Saturday 5th 11.30am in the Members Lounge “We are makers and creators by nature and we know this...

Saturday 24th August 11.30pm-12.30pm With Simone Jeffries in the Members Lounge What do your symptoms tell you about your digestive health and overall wellbeing? In this workshop...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Saturday 20th October 11.30am in the Members Lounge with Naturopath Simone Jeffries Could you benefit from having a health coach? Health coaching helps you to...

  Saturday 12th of August | 6:00 - 7:00pm Join our sound healer Tamara for a beautiful journey diving deep into relaxation.  Sound Healing uses bowls to...

How to Live Lightly on the Earth and in Your Body with Kayscha Corcoran Tuesday 25th September 11.30am in the Members Lounge Join our wellness coach...

If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all...