We spend over 32 years of our lives sitting…think about that for a moment.

With 1 in 5 Australians aged 45 and over living with lower back pain (aihw.gov.au/reports), now is the time to bullet-proof your lower back so you can move safely and pain free.

In this fun, interactive workshop we will talk you through the affects of how being such a sedentary society is causing havoc on our bodies and what you can do to prevent or stop this in its tracks.

Let’s “move what your Mumma gave you”!