We spend over 32 years of our lives sitting…think about that for a moment.
With 1 in 5 Australians aged 45 and over living with lower back pain (aihw.gov.au/reports), now is the time to bullet-proof your lower back so you can move safely and pain free.
In this fun, interactive workshop we will talk you through the affects of how being such a sedentary society is causing havoc on our bodies and what you can do to prevent or stop this in its tracks.
Let’s “move what your Mumma gave you”!
An event every month that begins at 2:00 pm on day Second of the month, repeating until 25 January 2026