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Tag: health

Meditation on Zoom

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after...

Lane Cove Make 2019 Your Best Year Yet

Are you back at work or still basking in a holiday glow?  Are you like ITC and the New year starts on 1st February...

Free Wellness Seminar – ‘Pathways Through Pain’

Join us for this enlightening seminar to learn how to live well with pain and chronic conditions using Integrative Medicine. Hear from Osteopath, Stiofan Mac...

Downward Dads – Dads Train Free All Month

If you are a dad come down to Soulful Fitness and you can do Pilates Matwork, Meditation, Barre, Virtual Spin and Yoga free all...

How to Live Headache Free

Saturday 14th July 11.30am How to live a headache free life. Find out the most common causes of headaches and what you can do to...

About Life Lane Cove – Community Detox 2018: Yoga Class with...

Join Tatiana at 6am on the morning of Wednesday 7th Feb at About Life Lane Cove, where you will be guided through a 45minute...

Nutrition and Strategies for Effective and Enjoyable Study

Our Health and Wellness bloggers, Body Fusion are back to offer some advice for those who want to enure they are studying as effectively as...

6Tips for Beating the Holiday Bloat – A Healthier Lane Cove

According to a new CSIRO report, Gut Health and Weight Loss, people who are overweight or obese are more likely to experience gut health symptoms...

Got Asthma? Your Gut Could be to Blame

Welcome back to ITC Guest Blogger Phil Wade, from Lane Cove Wellness Centre and Wades Chemist on Burns Bay Road. This time, Phil shares...

Lane Cove Tackles Global Issues of Obesity, Sustainability and Wellbeing

A long time Lane Cove local and owner of the Yummy Times Group has been working with Lane Cove local businesses and North Shore...