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Tag: meditation

Meditation on Zoom

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after...

Meditation on Zoom

Join us for free Meditation on Zoom! Two sessions per week - 4pm each Tuesday; 11.30am each Thursday. A 20 minute silent, mantra meditation after...

Soulful Fitness Yoga and Pilates Open Day

Discover Yoga and Pilates at Soulful Fitness Open Day Over 27 Blissful Yoga, Barre and Pilates Classes and Wellness Seminars to attend free on the...

Pranayama Breathwork and Relaxation Workshop

Saturday 15th 2.30-3.30pm with Phillippa Taylor in the Yoga Studio Join this workshop and work on a variety of breathing exercises that ripple deep down...

FREE HSC Yoga and Meditation

Students studying the HSC can access 60 min yoga classes and meditation for free until Dec 17th

Spring Retreat

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after...

Sound Healing

Join Olivia for amazing sounds from the crystal bowls that she plays at specific notes so generate cell healing and align your chakras giving...

Meditation & Mindful Living Course 8 Week Course

Would you like to feel: more present, relaxed and open to life? empowered and able to meet life’s challenges? as though meditation is available to you,, and...

Yin Yoga and Meditation for Mental Health Wellbeing

A safe space for you to be as you are … with a weekly (x 10) dose of connecting, breathing, gentle loving movement, and...

Pranyama Breathwork Workshop

Importance & Benefits of Practicing Pranayama in Yoga. The word “Prana” stands for life force and this is believed to be the vital energy...