Tag: stress

Beginner/Gentle Yoga 7 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

Beginner/Gentle Yoga 7 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

Beginner/Gentle Yoga 7 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

Beginner/Gentle Yoga 7 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

Beginner/Gentle Yoga 7 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

1 Day Retreat with Lizzie Lasater @ Coogee

Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore &...

Restorative Yoga Workshop

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Beginner/Gentle Yoga 7 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

Beginner/Gentle Yoga 7 Week Course

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...

Managing Stress Workshop

FINDING AND KEEPING YOUR ZEN: A stress management plan for 2017. The definition of insanity is: "Doing the same thing, expecting a different result ..." It''s no...