Tag: stress

EPIC Walk, 12 June, West Pymble Bicentennial Park 10am-12noon This will be a relaxing walk to, and around West Pymble Bicentennial Park. We’ll return to the...

Narelle Gillies is a Lane Cove Mum who has had a child go through HSC. She is also a Psychotherapist/Counsellor who works with students...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Restorative Yoga is a clever manipulation of the nervous system - leading to deep relaxation, when all the organ systems of the body are...

Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore &...

Yoga for Beginners, or those who like their Yoga with a side of GENTLE. Ideal for Seniors too. Start a new self-care practice like Yoga before...