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Chiropractic Central

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Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
http://chiropracticcentral.com.au/

September 2017

Keep Fit While You Sit

18 September 2017 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia

In this workshop you will be exposed to alarming statistics, new concepts like posture buddy, dowager’s hump, ergonomics and innate intelligence and learn various pattern interrupt stretches for minimising scar tissue, maximising proprioception and promoting good health!

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October 2017

Tech Neck Workshop

16 October 2017 @ 6:00 pm - 7:30 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Who do you know that has Tech Neck? Check yourself before you wreck yourself! Come Join us for a workshop on how to counteract the stresses of modern technology on your spine for you and your kids! Monday Oct 16 6pm at Chiropractic Central Call 9418 9031 to reserve a spot

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November 2017

Stress to Eustress

14 November 2017 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia

Learn healthy and helpful responses to unavoidable, inevitable STRESS!!  Unfortunately, stress is everywhere. There is no way to avoid it. So come and learn how to deal with and conquer whatever it is that causes you stress!

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Kids Day! Cirque de Chiro

23 November 2017 @ 4:00 pm - 6:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Free

We are turning the office into a circus and playing fun/educational games with all the lovely kids/families of the community. Dress as your favourite circus character. A fun, education afternoon with some delicious and nutritious food provided too!

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February 2018

Eat Well Workshop

20 February 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Come join us for a great informative night, learning all about nutrition and how we can nourish ourselves from the inside --> out!

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April 2018

How to Sweeten Your Life Without Sugar

16 April 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free
sugar workshop

Come join us for your post-Easter workshop to learn some great strategies on how you can sweeten our lives without sugar and ultimately take your health and well-being to that next level!

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May 2018

Stress to Eustress

14 May 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Dr Sarah will be sharing some of her favourite tips/information for managing and overcoming stress. You will learn some great techniques that you can implement into your daily life to help lead you to your optimal level of health and wellbeing!

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June 2018

Immune Boost Workshop

12 June 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Come along to learn all about how we can boost our immune systems naturally coming into these cool Australian months!

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July 2018

10 Day Vitality Challenge

9 July 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Join us for this workshop, jam packed with useful tips and  information on how you can lead yourself to longer stronger living!

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August 2018

Move Well Workshop

7 August 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

A fun, interactive workshop focusing on how we can incorporate movement into our daily lives to boost our health and well-being!

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September 2018

Eat Well Workshop

3 September 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Come join us for a great informative night, learning all about nutrition and how we can nourish ourselves from the inside --> out!

Find out more »

October 2018

Check Yourself Before you Wreck Yourself

29 October 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Please join us to learn all the important techniques on how to counteract the effects of tech neck and boost our spinal health and well-being!

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November 2018

Think Well Seminar

27 November 2018 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Dr Sarah has put together a great session to take your health to the next level. She will be going through stress release techniques, goal setting and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!

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June 2019

DIY Natural Perfume, Skin Care & Body Scrub using essential oils

15 June 2019 @ 1:00 pm - 2:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
$10

Description Join Naturopath, Nutritionist, Essential Oil Lover and Mumma to three, to learn about natural solutions to switching to low-toxicity skin care, perfume and body products. Come along and learn DIY recipes and make your own creations! In this workshop you'll make your own: + Natural Perfume in 10ml roller bottle + Natural Hydrating Face Serum in 10ml roller bottle + Hydrating Sugar Scrub + Hormotional Support 10ml roller bottle to regulate moods & support healthy hormones You'll also learn…

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July 2019

10 Day Vitality Challenge

10 July 2019 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Dr Sarah will be going through her favourite holistic health tips/information and easy strategies for you to implement into your daily life, ultimately helping you to achieve your optimal level of health and wellbeing. Who is up for her 10 day vitality CHALLENGE!?

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August 2019

How To Boost Your Immune System Naturally

7 August 2019 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Dr Sarah will be sharing some of her top holistic health tips/information to help you BOOST your immune system naturally during these chilly winter months!

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September 2019

Move Well Workshop

2 September 2019 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia

Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things MOVING WELL - helping us to maximise our movement and minimise our sedentary lifestyles. We weren't designed to sit at a desk all day! 

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October 2019

Detoxifying from your Devices

2 October 2019 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia

It is time for you to check yourself before your wreck yourself - it is time to protect your precious spine and nervous system!!! (That’s YOU, especially if you’re reading this on your phone!!) Tech neck is becoming more and more prevalent with the amount of technology we use in today’s society. Once you start noticing it- it is EVERYWHERE! This workshop is jam packed with useful tips and information regarding spinal hygiene and how we can counteract the stressors…

Find out more »

Think Well Workshop

28 October 2019 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia

At this workshop, Dr Sarah will be walking you through stress release techniques, goal setting strategies and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!

Find out more »

November 2019

Move Well Workshop

2 November 2019 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things MOVING WELL - helping us to maximise our movement and minimise our sedentary lifestyles. We weren't designed to sit at a desk all day!

Find out more »

April 2020

Eat Well Workshop

22 April 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Free

Come join us for a great workshop - all about nutrition, food, and how we can nourish ourselves and our families to optimal health!

Find out more »

Get Sweet Without the Sugar

22 April 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Dr Sarah will be talking all about nutrition, how we can nourish ourselves from the inside > out and alternatives ro sugar!

Find out more »

May 2020

Stress to Eustress Workshop

18 May 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Free

It is time to get on top of that stress! This workshop is jam packed with useful tips and information regarding STRESS, how we can manage it naturally and help it work for us and not against us!

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Get Moving in May Workshop

18 May 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map

Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things MOVING WELL - helping us to maximise our movement and minimise our sedentary lifestyles. We weren't designed to sit at a desk all day! 

Find out more »

June 2020

How to Naturally Boost Your Immune System

15 June 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
Free

Perfect workshop for the middle of Winter! This workshop focuses on our immune health, how we can boost our immune systems naturally and breeze through these chilly months and in to Spring!

Find out more »

How to Boost your Immune System Naturally

15 June 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map

Dr Sarah will be sharing some of her top holistic health tips/information to help you BOOST your immune system naturally during these chilly winter months! 

Find out more »

July 2020

10 Day to Vitality Challenge

15 July 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Free

Dr Sarah from Chiropractic Central will be taking you through her best goal setting, game changing tips and tricks for the month of July!

Find out more »

Keep Fit While you Sit Workshop

15 July 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map

Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things CORPORATE POSTURE AND SPINAL HEALTH - helping us to maximise our output whilst at work and minimise the stressors placed on our spine. We weren't designed to sit at a desk all day! 

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August 2020

Sleep Well Workshop

10 August 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map

Are you having sleep problems? Whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake in the morning, or simply want to improve the quality and quantity of your sleep, then this is the workshop for you! Dr Sarah will be taking you through her top sleep strategies/techniques to help you feel more rested!

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September 2020

Spring into Health Workshop

2 September 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Have you lost the bounce in your step? Come join us for a night of regaining that bounce and energy, helping you get ready for the Spring!

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October 2020

Detoxifying from your Devices

7 October 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map

It is time for you to check yourself before your wreck yourself - it is time to protect your precious spine and nervous system!!! (That’s YOU, especially if you’re reading this on your phone!!)Tech neck is becoming more and more prevalent with the amount of technology we use in today’s society. Once you start noticing it- it is EVERYWHERE!This workshop is jam packed with useful tips and information regarding spinal hygiene and how we can counteract the stressors and effects…

Find out more »

November 2020

Stress in The Silly Season

2 November 2020 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map

At this workshop, Dr Sarah will be walking you through stress release techniques, goal setting strategies and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!

Find out more »

March 2021

Greentime vs Screentime Workshop

1 March 2021 @ 6:00 pm - 6:45 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Free

Technology has helped the human race in so many ways but the consequences of this on the human body are huge. Come and join us for this fun, interactive workshop to find out how technology is affecting our bodies and our health  We will provide you with some amazing hacks to counteract tech stress and get your body moving safely. Let's go less tech for your neck!

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Movement Mob Initiation

29 March 2021 @ 6:00 pm - 7:00 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Join the movement mob and get moving for the month of April! It’s free to all who register!At the Mob initiation workshop we will get you set up with your Movement goal for April, get your mindset right and give you tips and tricks to keep moving at home and in your life.By joining up and coming along to our movement mob initiation night you will embark on our month long movement mob adventure.What the mob life gives you:Welcome gift-…

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April 2021

Move Well Workshop

26 April 2021 @ 6:00 pm - 6:45 pm
Chiropractic Central, Suite D, 161 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Free

We spend over 32 years of our lives sitting...think about that for a moment. With 1 in 5 Australians aged 45 and over living with lower back pain (aihw.gov.au/reports), now is the time to bullet-proof your lower back so you can move safely and pain free. In this fun, interactive workshop we will talk you through the affects of how being such a sedentary society is causing havoc on our bodies and what you can do to prevent or stop…

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