Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things MOVING WELL - helping us to maximise our movement and minimise our sedentary lifestyles. We weren't designed to sit at a desk all day!
At this workshop, Dr Sarah will be walking you through stress release techniques, goal setting strategies and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!
It is time for you to check yourself before your wreck yourself - it is time to protect your precious spine and nervous system!!! (That’s YOU, especially if you’re reading this on your phone!!) Tech neck is becoming more and more prevalent with the amount of technology we use in today’s society. Once you start […]
Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things MOVING WELL - helping us to maximise our movement and minimise our sedentary lifestyles. We weren't designed to sit at a desk all day!
Dr Sarah will be sharing some of her top holistic health tips/information to help you BOOST your immune system naturally during these chilly winter months!
Dr Sarah will be going through her favourite holistic health tips/information and easy strategies for you to implement into your daily life, ultimately helping you to achieve your optimal level of health and wellbeing. Who is up for her 10 day vitality CHALLENGE!?
Description Join Naturopath, Nutritionist, Essential Oil Lover and Mumma to three, to learn about natural solutions to switching to low-toxicity skin care, perfume and body products. Come along and learn DIY recipes and make your own creations! In this workshop you'll make your own: + Natural Perfume in 10ml roller bottle + Natural Hydrating Face […]
Dr Sarah has put together a great session to take your health to the next level. She will be going through stress release techniques, goal setting and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!
Please join us to learn all the important techniques on how to counteract the effects of tech neck and boost our spinal health and well-being!
Come join us for a great informative night, learning all about nutrition and how we can nourish ourselves from the inside --> out!
A fun, interactive workshop focusing on how we can incorporate movement into our daily lives to boost our health and well-being!
Join us for this workshop, jam packed with useful tips and information on how you can lead yourself to longer stronger living!
Come along to learn all about how we can boost our immune systems naturally coming into these cool Australian months!
Dr Sarah will be sharing some of her favourite tips/information for managing and overcoming stress. You will learn some great techniques that you can implement into your daily life to help lead you to your optimal level of health and wellbeing!
Come join us for your post-Easter workshop to learn some great strategies on how you can sweeten our lives without sugar and ultimately take your health and well-being to that next level!
