Join us for our RUN STRONG Workshop. This interactive event will provide you with TIPS & TECHNIQUES on how to become a stronger more efficient runner. Some of us may be preparing for upcoming running events such as Lane Cove Fun Run along with other events, therefore this would be a great opportunity to find […]
We have teamed up with Mark Uren from Lane Cove Chiropractic and he will be taking us through a part theory, part practical session on how to improve our running technique! This is suitable for all levels and abilities, whether you call yourself a runner now, aspire to be a runner, or whether you want […]
Are you ready to take the F45 8 Week Challenge? You have probably heard or seen AMAZING body transformations achieved by people like you, well now is YOUR turn! Make 2018 your year! Come along to our free session with our superstar trainer Mikey to hear more detail how the Challenge works, the phases involved, […]
