protein

Protein and why we Bang on about it in the Fitness Industry

Vision Personal Training Lane Cove are back as our guest bloggers to explain what's so good about Protein and why the Fitness Industry gives...

Recent Traffic Sign Changes in Lane Cove

Unless you are an avid reader of the Lane Cove Council Traffic Advisory Committee Minutes there are some recent traffic sign changes in Lane...

Nominate a Woman Who Inspires You and Win

Do you know a woman who is always there for you in times of need?  You know, the person who turns up with lemonade when...
car break in

Car Break Ins – A weekly event in Lane Cove

This year we have had numerous reports of Lane Cove residents' cars being broken into.  This trend shows no sign of decreasing.  In fact,...
coffee pods

The Great Coffee Pod Debate

The former head of Nespresso, Jean-Paul Gaillard  is now claiming that coffee pods are killing the environment. In an interview with the ABC Jean-Paul Gaillard...

Making Lane Cove a Walk Friendly Suburb

According to Walk Score, Lane Cove is the 88th most walkable suburb in Sydney. Walkability is becoming a buzz word and apparently, new homeowners...
news lane cove Lane Cove residents waiting for the bus

Review of Bus Services in Lane Cove – The Outcomes

At the request of In the Cove readers, ITC lobbied our local member Anthony Roberts to improve bus services in Lane Cove. This resulted...
Boltons jude and lynette bolton

Lane Cove Local Identities – The Boltons Get Running

The Lane Cove Fun Run is a new and exciting event.  It is a great opportunity to have fun with the family and meet...

Changes to Bus Services 254 and 252

Tomorrow In the Cove will be meeting with Transport for NSW to ascertain the steps they have taken to improve Lane Cove's public transport. Unfortunately,...
egging

More Egging Incidents in Lane Cove

In May this year we reported a disturbing incident where two pedestrians were attacked with eggs in Lane Cove. Today we received another report about...