1 Day Retreat with Lizzie Lasater @ Coogee

Join International Yoga teacher trainer Lizzie Lasater and Mitch (Michelle) Gibson for this special urban retreat day by the ocean, to recharge, restore & reconnect.

This ideal seaside self-care day can be a well-deserved reward or perhaps a little pre-silly-season treat for YOU.

Here’s why we can’t wait to get seaside @ Coogee:

Our special day program will include:
– Arrive 7:30am onwards.
– Morning Hatha Yoga with Lizzie by the sea @ Wylie’s Baths, to the sounds of the ocean.
– Yummy, healthy catering & snacks all day.
– Sharing & Sanga Circle with guided SAVASANA session by the sea with Lizzie.
– Large chunks of FREE TIME … swim, nap, wander on the coastal walks, read, have a Massage By The Sea. It’s YOUR day.
– 2hr Restorative Practice led by Lizzie, with a view of the sea @ The Living Room Yoga Studio, Coogee Beach
– BONUS 25% discount voucher for Private session or Mentoring with Mitch
– Our day will wrap up around 4:30pm

Take the day off. Book some babysitting. Join us.
You know you deserve it.
Tuesday 20th November 7:30am – 4:30pm

Hosted and led by Lizzie Lasater, assisted by Mitch (Michelle) Gibson.
Numbers strictly limited.