Controlled Articular Rotations (CARs). In this workshop we will be rotating our joints through the biggest range of motion possible with tension and control. Simple. Effective. Impactful. People at both ends of the mobility spectrum can learn to bullet proof their joints. It’s a great workshop for all. Join us for an amazing release in this workshop. Book in your Soulful Fitness app or online, members free, guests $55.
Saturday 15th June 1.30- 3pm with Kathryn West