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Soulful Fitness

9427 9855|http://soulfulfitness.com.au/

September 2019

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

20 September 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

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Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

27 September 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

October 2019

Embroidery for Mindfulness

4 October 2019 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

One event on 5 October 2019 at 11:30 am

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
$35.00

Embroidery for Mindfulness Workshop Friday 4th 11.30am and Saturday 5th 11.30am in the Members Lounge “We are makers and creators by nature and we know this instinctively from the feelings of excitement at the thought of making something with our hands, be it cooking, knitting or gardening. What many people have forgotten is that creating with our hands is intrinsically linked to our well-being precisely because it is part of who we are by nature; creators. But our busy, digitized…

Find out more »

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

4 October 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

Embroidery for Mindfulness

5 October 2019 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

One event on 5 October 2019 at 11:30 am

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
$35.00

Embroidery for Mindfulness Workshop Friday 4th 11.30am and Saturday 5th 11.30am in the Members Lounge “We are makers and creators by nature and we know this instinctively from the feelings of excitement at the thought of making something with our hands, be it cooking, knitting or gardening. What many people have forgotten is that creating with our hands is intrinsically linked to our well-being precisely because it is part of who we are by nature; creators. But our busy, digitized…

Find out more »
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