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Soulful Fitness

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Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
9427 9855 http://soulfulfitness.com.au

August 2019

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

23 August 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

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Digestion System Messages Seminar

24 August 2019 @ 11:30 am - 12:30 pm
Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
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$35.00

Saturday 24th August 11.30pm-12.30pm With Simone Jeffries in the Members Lounge What do your symptoms tell you about your digestive health and overall wellbeing? In this workshop we will talk about symptoms and what they mean. Do you have bloating, pain, reflux, constipation? Do your symptoms change depending on what you eat? Or do they change during the month? Do your symptoms seem to have no pattern at all? We will explore the reasons for symptoms and what they can…

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Digestion System Messages Seminar

24 August 2019 @ 11:30 am - 12:30 pm
Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map

Saturday 24th August 11.30pm-12.30pm With Simone Jeffries in the Members Lounge What do your symptoms tell you about your digestive health and overall wellbeing? In this workshop we will talk about symptoms and what they mean. Do you have bloating, pain, reflux, constipation? Do your symptoms change depending on what you eat? Or do they change during the month? Do your symptoms seem to have no pattern at all? We will explore the reasons for symptoms and what they can…

Find out more »

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

30 August 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

September 2019

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

6 September 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

13 September 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

20 September 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

27 September 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

October 2019

Yin Yoga and Yoga Nidra For Stress Release at Soulful Fitness Yoga

4 October 2019 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until 4 October 2019

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
Soulful Fitness yoga

Yin Yoga and Yoga Nidra For Stress Release (90 Mins) Fridays 6.30-8pm Join our teacher Lauren for an evening of slow Yin Yoga postures to release tight tension in muscles and fascia causing pain and other physical alignments including insomnia, digestion issues and headaches. Once we release the tension, circulation improves and new blood is sent to areas needing healing. Yoga Nidra is a proven relaxation method to get you out of your mind and into your body causing a…

Find out more »

Spring Retreat

18 October 2019 @ 10:00 am - 3:00 pm
|Recurring Event (See all)

One event on 19 October 2019 at 10:00 am

One event on 20 October 2019 at 10:00 am

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
$795.00

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after a 3 day mini escape. Waking up to nothing but birds chirping, warming the body up with a gentle bush walk or a hatha yoga class, knowing a yummy nutritious breakfast is being prepared for you, how perfect does this sound! Join us; Friday 10am October 18th - 3pm Sunday October 20th You can do as…

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Spring Retreat

19 October 2019 @ 10:00 am - 3:00 pm
|Recurring Event (See all)

One event on 19 October 2019 at 10:00 am

One event on 20 October 2019 at 10:00 am

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
$795.00

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after a 3 day mini escape. Waking up to nothing but birds chirping, warming the body up with a gentle bush walk or a hatha yoga class, knowing a yummy nutritious breakfast is being prepared for you, how perfect does this sound! Join us; Friday 10am October 18th - 3pm Sunday October 20th You can do as…

Find out more »

Spring Retreat

20 October 2019 @ 10:00 am - 3:00 pm
|Recurring Event (See all)

One event on 19 October 2019 at 10:00 am

One event on 20 October 2019 at 10:00 am

Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
+ Google Map
$795.00

With only a short 60 minute drive to Swami's Retreat situated on 60 acres at Kenthurst, your nervous system will restore to normal after a 3 day mini escape. Waking up to nothing but birds chirping, warming the body up with a gentle bush walk or a hatha yoga class, knowing a yummy nutritious breakfast is being prepared for you, how perfect does this sound! Join us; Friday 10am October 18th - 3pm Sunday October 20th You can do as…

Find out more »
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