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Soulful Fitness

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Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
9427 9855 http://soulfulfitness.com.au

June 2021

Soulful Fitness – Tak Chi Workshop

19 June 2021 @ 1:30 am - 3:00 pm
Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Saturday 19th June 1.30-3pm in Studio with Judy Have you ever wondered what Tai Chi is all about? A 90 minute workshop to explore the basics of Tai Chi. Tai Chi is much more than a gentle physical exercise. Exercising the mind is so important! awareness, mindfulness, meditation. What’s the difference? Come along and find out. An ancient Chinese martial art that exercises the body and quietens the mind. In Tai Chi focusing on breathing, slow gentle movements and making an effort to…

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Soulful Fitness – Active v Passive Motion

26 June 2021 @ 1:15 pm - 3:00 pm
Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
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Active vs Passive Range of Motion Part 2 Saturday 26tth June 1.15-3pm in Studio with Diana  Learn about the relationship between your nervous system, joints, muscles and ligaments. In this workshop we will study Active vs Passive range of motion in your yoga practice; and how you can keep a healthy, safe and balanced movement routine. This will increase strength and stability for body longevity. Perfect for all yoga levels, ages and modifications given. Members free, guests $55 just give Soulful Fitness…

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Sound Healing Workshop

26 June 2021 @ 6:30 pm - 7:30 pm
Soulful Fitness, Shop 9, 43-45 Burns Bay Road
Lane Cove, NSW 2066 Australia
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$55.00

  Saturday 26th June 6.30-7.30pm in Studio with Charlotte Join our sound healer for a beautiful journey diving deep into relaxation. You simply lie still and let the sounds of the crystal bowls, voice and other sound instruments wash over you, vibrating into your cells helping them balance along with your chakras resulting in nervous system restoration and healing. Perfect to reduce an overactive mind, nerves, tension and anxiety. Book on your app, members free, guests $55 - call Soulful Fitness and…

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