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Kundalini Yoga Workshop at Soulful Fitness
6 July 2018 @ 6:45 pm - 8:15 pm
Friday 6th July with Goldy Goldsmith 6.45pm-8.15pm
“Building Energy and Vitality – The Kundalini Experience with Meditation”
Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantra. The goal is to build physical vitality and energy, increase consciousness, decrease stress and balance chakras. Kundalini Yoga is considered to be the most comprehensive of yogas, combining powerful breathing techniques, postures, mantras and meditation to help you unlock your true potential. Learn all about it and enjoy a little meditation to end this beautiful workshop perfect and low impact for beginners to advanced
Members free, guests $55
