Rejuvenate and Restore Saturday 12th November 2-4pm with Toonie McDougall   – Soulful Fitness

Rejuvenate and Restore Saturday 12th November 2-4pm with Toonie McDougall  

This event was so popular last month, we have put it on again by popular demand. Join our teacher for a wonderful 2 hours of deep relaxation, melting away into stretching and relaxation postures to calm your nervous system, clear your mind, boost circulation and organ function and promote complete healing and wellbeing.

Reiki will also promote healing and learn about its power for wellness. Finish the class with the magnificent sound of crystal bowls and chakra realignment. This session will help you find your peace, promote rest and digest parasympathetic nervous system, release you back to your true power and help you connect to your self again. Perfect for all ages, bodies and levels as this will be a very gentle and soothing session. we could all use. Members free, guests $55.  Members free, guests $55.

If you are not a member and would like to come along  – all welcome just call the studio on  9427 9855