Soulful Fitness – Active v Passive Motion

Active vs Passive Range of Motion Part 2
Saturday 26tth June 1.15-3pm in Studio with Diana 
Learn about the relationship between your nervous system, joints, muscles and ligaments. In this workshop we will study Active vs Passive range of motion in your yoga practice; and how you can keep a healthy, safe and balanced movement routine. This will increase strength and stability for body longevity.
Perfect for all yoga levels, ages and modifications given. Members free, guests $55 just give Soulful Fitness a call if you are not a member