Sydney Performance Lab – Trail Running Workshop

Come along at 3pm on Sunday afternoon 3rd March to find out what you can do to master the strength and skills for effective trail running.

WHERE: Sydney Performance Lab, 29 Birdwood Ave, Lane Cove NSW 2066
HOW MUCH: Free entry
WHAT you will learn:
– Strength training for performance
– Strength training for injury prevention
– Getting the most out of your training program
– Equipment advice

Presented by: Sydney Performance Labe
North Shore Running and Outdoor Fitness Group

RSVP or enquiries: [email protected]
[email protected]

For more information go to: www.nsrunningfitness.com.au/