It is time for you to check yourself before your wreck yourself - it is time to protect your precious spine and nervous system!!! (That’s YOU, especially if you’re reading this on your phone!!) Tech neck is becoming more and more prevalent with the amount of technology we use in today’s society. Once you start […]
At this workshop, Dr Sarah will be walking you through stress release techniques, goal setting strategies and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!
Dr Sarah will be talking all about nutrition, how we can nourish ourselves from the inside > out and alternatives ro sugar!
Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things MOVING WELL - helping us to maximise our movement and minimise our sedentary lifestyles. We weren't designed to sit at a desk all day!
Dr Sarah will be sharing some of her top holistic health tips/information to help you BOOST your immune system naturally during these chilly winter months!
Dr Sarah has put together a great session to take your health to the next level. She will be touching on all things CORPORATE POSTURE AND SPINAL HEALTH - helping us to maximise our output whilst at work and minimise the stressors placed on our spine. We weren't designed to sit at a desk all […]
Are you having sleep problems? Whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake in the morning, or simply want to improve the quality and quantity of your sleep, then this is the workshop for you! Dr Sarah will be taking you through her top sleep […]
Have you lost the bounce in your step? Come join us for a night of regaining that bounce and energy, helping you get ready for the Spring!
It is time for you to check yourself before your wreck yourself - it is time to protect your precious spine and nervous system!!! (That’s YOU, especially if you’re reading this on your phone!!)Tech neck is becoming more and more prevalent with the amount of technology we use in today’s society. Once you start noticing […]
At this workshop, Dr Sarah will be walking you through stress release techniques, goal setting strategies and a guided meditation. You will leave feeling calm, focused and with the tools to reduce stress and maximize happiness!
Join the movement mob and get moving for the month of April! It’s free to all who register!At the Mob initiation workshop we will get you set up with your Movement goal for April, get your mindset right and give you tips and tricks to keep moving at home and in your life.By joining up […]
Xtend Barre classes features a combination of movements that enhance flexibility, improve balance, and challenge the core.Our signature barre workout, each Xtend Barre class features a combination of movements that enhance flexibility, improve balance, and challenge the core. With a foundation in Pilates, ballet and dance fitness, the Xtend Barre workout is high-intensity yet low-impact […]
An invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist!An invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist! It is a chance to learn the Pilates fundamentals so you will move with correct alignment, improved core strength, posture and flexibility. These fundamentals will help you walk […]
Xtend Barre classes features a combination of movements that enhance flexibility, improve balance, and challenge the core.Our signature barre workout, each Xtend Barre class features a combination of movements that enhance flexibility, improve balance, and challenge the core. With a foundation in Pilates, ballet and dance fitness, the Xtend Barre workout is high-intensity yet low-impact […]
An invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist!An invigorating floor conditioning class based on Pilates fundamentals with an Xtend Barre twist! It is a chance to learn the Pilates fundamentals so you will move with correct alignment, improved core strength, posture and flexibility. These fundamentals will help you walk […]
