Join our chiropractor to show you ways to exercise safely with neck stiffness, pain injury or issues such as arthritis and how to reduce stress and tension
Want to have a fun couple of hours learning how to salsa with a dance expert? Andrea our barre teacher is also a dance teacher and can't wait to have some fun with you in this workshop. Salsa is a type of Latin American dance music incorporating elements of jazz and rock. Let loose, laugh, […]
Join Soulful Fitness on 29th September with free classes for first time users to try Yoga and Pilates on Lorna Jane's Active Nation Day supported by Fitness Australia. Book now www.soulfulfitness.com.au or call 94279855 .
Embroidery for Mindfulness Workshop Friday 4th 11.30am and Saturday 5th 11.30am in the Members Lounge “We are makers and creators by nature and we know this instinctively from the feelings of excitement at the thought of making something with our hands, be it cooking, knitting or gardening. What many people have forgotten is that creating […]
The Ingredients of Happiness Seminar with Simone Jeffries Saturday 12th October 11.30pm-12.30pm With Simone Jeffries in the Members Lounge Come and see why food effects your mood. Find out which ones make you happy! Members free, guests $35 book www.soulfulfitness.com.au or on your app
Students studying the HSC can access 60 min yoga classes and meditation for free until Dec 17th
Saturday 16th Nov 5.30pm-7pm Join our beautiful teacher and talented musician to melt away tension and stress and remove it physically out of the body slowly stretching muscles and out of your mind by holding lengthy poses on the floor and slowing breath. What a beautiful way to balance out the weekend. Perfect for all […]
Saturday 30th 11.30am in the Yoga Studio Join Dr Nick Miller who will discuss exercises to relieve shoulder pain and how to prevent it from occurring. Members free, guests $35
Saturday 30th November 12.30-2pm With Imelda Turner (#1 Yoga Asana Champ in Australia and Soulful Teacher) Have you been finding difficulties when doing arm balancing postures and wondering how to get into them? Would you love to feel the sensation of balancing on your hands or arms with ease? In this 1.5 hr practice, Imelda […]
With Simone Jeffries in the Members Lounge Sat Feb 8th - 11:30 in the Members Lounge with Naturopath Simone Jeffries Get your gut right for 2020. Don't let another year go by without getting to the bottom of those uncomfortable digestive symptoms. When your digestive system is working well you feel great and have lots of energy. […]
Sleep Better Seminar Sleep; Discover How to Enhance Your Sleep and Energy Hosted by Acupuncturist Dave Chandraratnam Sat Feb 15th - 11:30 in the Members LoungeDave is an AACMA and AHPRA Registered Acupuncturist and Chinese Medical Practitioner who has a passion for Traditional Chinese Medicine and the benefits that it brings. Before becoming a Chinese Medical Practitioner, […]
Saturday 15th 2.30-3.30pm with Phillippa Taylor in the Yoga Studio Join this workshop and work on a variety of breathing exercises that ripple deep down into the nervous system and cause a grounded sense of balance and total calm and relaxation. A perfect way to reduce anxiety, over thinking, rushing and soothing the soul by […]
Saturday 5th November 11.30-1230pm in the Members Lounge with Dr Nick Miller Join our expert Dr Nicholas Miller and discovery the tools and natural ways to lead a pain free life. Dr Nick is experienced for many years dealing with clients with current injuries through to chronic pain. There are steps you can take to help yourself […]
In Soulful Fitness Studio with Charlotte Leonie Saturday 28th November 7-8pm & Saturday 19th December 7-8pm Join our sound healer for amazing sounds from the crystal bowls and other sound healing instruments to vibrate your cells into healing and send your mind and body into deep relaxation. In this session you lie down so wear warm comfy […]
“Find out how to live a headache free life.” Saturday 13th March 12-12.35pm In The Members Lounge with Dr Nick Miller Do you experience frequent headaches or migraines? In this workshop we will talk about the common triggers for headaches and migraines and how reduce their frequency and severity. Bring along your questions. Book www.soulfulfitness.com.au or […]
