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Tag: breathing workshop

Breathing Beautifully: A Somatics Workshop

Moving into FREER breath. Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop. Somatics is a gentle yet powerfully effective therapeutic movement practice...

Pranyama Breathwork Workshop

Importance & Benefits of Practicing Pranayama in Yoga. The word “Prana” stands for life force and this is believed to be the vital energy...

Breathing Correctly – 5 Reasons it is so Beneficial!

Five Reasons why Breathing Correctly is one of the Best Things you can do for your Body We take somewhere in the vicinity of 20,000...