Tag: breathing

Moving into FREER breath. Feel more energetic with improved oxygen uptake in this 3hr Somatics Workshop. Somatics is a gentle yet powerfully effective therapeutic movement practice...

Each month different charities, community groups and businesses hold a diverse range of  workshops and information sessions in Lane Cove.  We have found five...

Five Reasons why Breathing Correctly is one of the Best Things you can do for your Body We take somewhere in the vicinity of 20,000...