Tag: hips
Yin Yoga/Roll and Release Workshop
Yin Yoga and Roll and Release Workshop for entire back line of the body including hIps.
WHY THE COMBO OF YIN AND ROLL & RELEASE?
The...
Freeing Up the Psoas: A Somatics Workshop
The psoas (or HIP FLEXOR) muscle is often the underlying cause back pain, breath dysfunction, postural issues. It is no wonder that having a...