Tag: pilates

This Saturday, we’re throwing open the doors at This Is Pilates Lane Cove for a full day of FREE classes and you’re invited. Reformer. Mat Pilates....

With so many Pilates options popping up around Lane Cove, deciding where to start your journey can be difficult. Industry expert, Liane Geeves, owner...

Winter Sports Season is upon us and it can be a very short season if you are not properly prepared. Here are some tips...

Graham Rowe is a very interesting Lane Cove Resident. He is a well known and respected Pilates Instructor and Remedial Masseuse. However many of...

So you want to get fit?  Lane Cove has a fitness activity for everyone. From Aqua Aerobics to Zumba! A = Aqua Aerobics Kerri Parkinson's Aqua...

Today we are exploring another Hidden Arcade of Lane Cove, Rosenthal Arcade. It is the last arcade before the lights on Longueville Road, and...

This week for Foodie Tuesday, we share a tasty looking but guilt-free treat, courtesy of Soulful Fitness. When this new Lane Cove business isn't...

There is so much going on ITC, and so many great local businesses and things to do, we decided to blog the ‘A to...

I am not the fittest person around (okay yes I admit it I puff walking up hills).  I am also a slumper and a...